Stress Management – How to Reduce, Prevent and Cope with Stress

Workplace stress is a serious employment issue that eats away at profits, reduces efficiency and eventually it makes good staff hand in their notice! This training course is quite unique as it offers an unusual combination in that it benefits your Course Participants in both their work and personal lives. We teach you skills that you can use to enhance your resiliency and productivity on the job.But let’s be honest you can’t eliminate all stress from your life…but you can learn how to manage it.

During this course you will spend 2 days firstly finding the sources of your stress and we will then teach you healthier stress management techniques that will help you to manage stress in your life and ultimately make your more resilient to any challenges that come your way.

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