According to De Jong your thoughts determine your behaviour. “If you think negative thoughts you will attract negative things”. In order to maintain a positive attitude you need to train your mind to think positively about your situation. This can be challenging when you face difficult circumstances such as unemployment or illness. But being grateful is an effective way to quell negative thoughts.
Research shows that mindfulness and gratitude can improve any situation.
How to Re-energise for 2018 – Article was featured on Skills Portal on how to prepare for 2018 and make it a highly productive year